Stories from the Field: Reflections from International Volunteers and Interns.

International volunteering and internships can be life-changing experiences, providing individuals with the opportunity to explore new cultures, develop new skills, and make a positive impact on the world. While the benefits of these programs are widely recognized, it can be difficult to understand what it’s truly like to participate in one without hearing from individuals who have actually done it.

In this article, we’ll share stories and reflections from international volunteers and interns, providing an insider’s perspective on the impact of these programs.

The Power of Connection

For many volunteers and interns, the most impactful aspect of their experience was the connections they formed with the people they worked with. One volunteer, Rachel, who worked with a grassroots organization in rural Nicaragua, shared that “the relationships I formed with the staff and community members were the most meaningful part of my experience. I learned so much from their perspective and felt a true sense of belonging.”

Similarly, an intern in Ghana, named Michael, shared that “working with the local staff and getting to know their stories and experiences was incredibly eye-opening. It gave me a new understanding of the challenges faced by those living in poverty and how important it is to work collaboratively to address these issues.”

Learning New Skills

International volunteering and internships also offer opportunities to learn new skills and develop existing ones. For example, Jessica, who participated in an environmental conservation program in Costa Rica, shared that “I gained valuable experience in project management, environmental research, and community outreach. These skills have been incredibly useful in my career and personal life.”

Similarly, an intern in India named Sujit, shared that “working with a local NGO gave me the opportunity to develop my cross-cultural communication skills and learn how to navigate complex social dynamics. These skills have been invaluable in my current job, which involves working with diverse communities.”

Making a Positive Impact

Perhaps the most motivating aspect of international volunteering and internships is the opportunity to make a positive impact on the world. One volunteer, named Sarah, who worked with a healthcare organization in Tanzania, shared that “knowing that I was contributing to a cause I deeply care about was incredibly fulfilling. I saw firsthand how my work was making a difference in people’s lives.”

Similarly, an intern in Cambodia named Lisa shared that “it was incredibly inspiring to see how much of a difference even small actions could make. Whether it was teaching English to local children or planting trees to combat deforestation, I saw how every little bit counts and how much we can achieve when we work together.”

Choosing the Right Program

While the benefits of international volunteering and internships are clear, it’s important to choose the right program based on your interests, skills, and goals. Here are some tips to help you find the right fit:

  1. Research: Take the time to research different programs and organizations to find one that aligns with your interests and values.
  2. Consider your skills: Look for programs that will allow you to develop your existing skills and gain new ones.
  3. Think about your goals: What do you hope to achieve through this experience? Make sure the program you choose aligns with your goals.
  4. Talk to others: Reach out to individuals who have participated in similar programs to get a sense of what to expect and whether it’s the right fit for you.
  5. Be open-minded: Be open to new experiences and perspectives, as this will enhance the impact of your experience.


International volunteering and internships offer unique opportunities for personal and professional growth, providing individuals with the chance to develop new skills, make meaningful connections, and make a positive impact on the world. By sharing stories and reflections from those who have participated in these programs, we hope to inspire others to consider the transformative power of international volunteering and internships.